What it Was Like For Me To Be Obese

I was touched when I saw a television show about a person who was so obese that they could not get out of their own bed. Being obese is not something that has happened all of my life. At one point in my life I felt that I was at the right weight for my body size. Through the years, my body changed and the fatter I got, the more people would look at me in odd ways when I would eat out. I started to think about what I ate and how it looked to others. I knew how much I was supposed to be eating. People looking at me made me change the way I would eat when I went out.

There is also the time when I was taking public transportation. As my trip continued, the number of open seats disappeared. A five year old was instructed to take the seat that was next to me at some point. She loudly told her mother that she could not fit on the seat with me. It made me want to sink beneath the chair, but of course I could not fit.

All of these situations brought attention to what I already knew about myself. I was fat. I could not solve the problem by focusing on the way that I feel about being fat. The only person who caused me to have a weight problem was staring me in the mirror. No matter how much I wanted to not be the cause of the problem, I had to face the facts that it was my fault and I had to fix it. Yes my feelings have been hurt on many occasions by people calling me names and giving me looks, but those uncomfortable situations never pushed me enough to set me in motion to do something about I, but I had to get my confidence up to where I could believe in myself and also exercise some type of self-discipline to know that I had to find some way to learn how to lose weight fast, and there was no time like the present.

I had read all of the articles about how being obese shortened my life. It is normal for people to think about what other people are saying about the way they look. The opinions of others does matter. It is not easy to continually ignore the comments of others and put on a happy face for the world. Take the words that people are saying in a positive light and make the changes that you need to. Make it the reason that you decide to do something and although that does not necessarily mean by following a regimen that will show you how to lose weight fast at home in a week, it does mean changing your lifestyle enough to start to chip away at the excess weight that you are carrying and get yourself to a healthier weight.

You will not lose the weight suddenly. I know it is possible for me to change my life. Mostly it was other people who finally gave me the impetus to get healthy. Instead of following a fad diet, I am making healthy choices. I have decided that I will no longer be embossed by the stares of strangers.What other people have to say about me was no longer going to be important to me. Strangers are not the most important person to consider, I am the only person that matters. It is up to me to get healthier than I have been. That is what is important.