When you find out that a new arrival is on the way, there is little to match that feeling of ecstasy or exuberance that your whole family will share with you. This is one of the most momentous times of your family life and for an expectant mother can be simply amazing.

Friends and acquaintances will also be over the moon and will all look forward to the big day with much anticipation.

You could be forgiven for thinking that the whole World would be happy for you and while this is largely the case, sometimes you may encounter an element of negativity.

Surely, your boss is happy for you, but he or she may not be on quite the same level as everyone else and be particularly concerned with the operation of the business. You may soon come to realise that the business is classified squarely in first position in the eyes of your boss and if you want to consider flexible working hours as you go forward, you are going to have to be really persuasive.

You may come to find that your boss is really a dinosaur and can be very inflexible, unfortunately, so you will have to call on all your powers of creativity and persuasiveness.

Seek out a co-worker or friend who has been in the position that you are in now and sit down to have a heart-to-heart conversation with her, to see how the two-way communication with her boss was initiated and how the situation panned out. While you are at this research stage, talk to other friends in other industries or professions and see what solutions they were able to come up with.

This is the time to be very creative and forward thinking and consider telecommuting or working from home. The good news is that this is becoming more and more of a trend as companies seek to save overheads. If the type of work that you do can be handled in this way, this may well be an option for you.

Above all else, you must first decide what would be the absolutely ideal situation for you. Be sure of what you are doing, as after all, remember that you must be careful what you wish for!

Look for an ideal scenario and come up with options for less-than-perfect deals. Above all else, look at your home situation and understand what you will be able to accommodate before asking.

You should always be careful when you are discussing options with colleagues and you might have to exercise some strategy. If you all collectively share a workload, see how you could come up with ideas to divide the work accordingly, giving you a more flexible schedule. You must be willing to pull your weight in other areas and above all else make sure that you are confident it would be a win/win/win situation for the colleagues, the employer and yourself.

Some of us have jobs that expect us to complete certain tasks as part of a "job and finish” approach, regardless of the time that it takes and as part of your new schedule idea, contemplate whether you will be able to achieve this goal during your personal time.

If you look at your boss as a dinosaur, maybe you can cause him or her to stop chewing the vegetation for a moment and realise that you can be equally as productive, if not more so, by working this more flexible schedule.

In most situations, online life coaching can be another excellent source of research for you. Thankfully, coaching for women can always help by looking at a variety of situations and suggesting options. This is far from being the private domain of executives or sports players and you should turn to professional coaching, as well!

Amanda Alexander is Director of Coaching Mums and a highly acclaimed ICF-accredited coach who delivers professional coaching programmes to working mums who yearn for success, balance and fulfilment. Are you a juggling mom? Download our free eBook for working moms that will give you 5 simple and instant ways to balance your life right now!

These are exciting times. As a mumpreneur/mompreneur you have so many opportunities available to you, some of which were totally unheard of only five years or so ago.

It wasn't so long ago that people who worked from home were vilified to a certain extent. People couldn't conceive how it could be possible to earn real, usable money in this way. Times are so different now and it's certainly possible to turn a hobby or passion into a worthwhile and rewarding business when you are working from home.

Rather than worrying about attending networking meetings, getting out and about and spending long periods of time at Chambers of Commerce meetings or otherwise engaging in "push" marketing, you can be creative and make sure that your business is seen online.

1. The first thing that you need to remember is that you have to have a profile on one of the top professional networking websites, Linkedin for example. Sites such as this encourage professionals to interact and your profile will show that you are engaged in a certain type of business which may be of interest to them, as well.

2. Social media has exploded over the last few years. This type of communication may well be more to do with interacting with friends and acquaintances and finding friends online, but can be used as a powerful business marketing tool for you. Consider Facebook. You can set up a business page as part of your Facebook account and by unveiling your creation to all your friends and contacts; you can create "fans" of your business.

3. Use Twitter as a social media "mini-blog" to send highly targeted messages to your followers. It's very simple to set up an account in your business name and to look for and start engaging with people who are interested in your niche. As you may know, Twitter messages are very short - 140 characters or less, but they can be very specific and can begin to show that you are an expert in your niche and know exactly what you're talking about.

4. If you want to create great looking blogs, why not use WordPress as your tool? Make no mistake about it, if you're going to service a blog creatively and well, you need to do some work on it every day. You have a lot of knowledge in your business and the blog can be a vehicle for you to transmit the fact that you know all of this, to those who may be interested and when you write one new post per day and publish, you're on your way. It's not at all difficult to do.

5. There are many, many ways that you can promote your business using social media. Once you have your blog set up and have your Facebook and Twitter accounts established, you can start visiting other "authority" blogs and begin interacting.

The area reserved for comments beneath each blog post is highly important and when two-way interaction is created like this, you benefit. As comments appear, others will realize that there is activity going on and this will start a stream of traffic and further comments. Your aim is to use social media in its most viral form to help you.

Consider professional coaching advice to help you create your social media presence as a mumpreneur. While you are online, seek out these online life coaching experts and you will find that many of them are focused on providing coaching for women, just like you.

Amanda Alexander is the Director of Coaching Mums and a widely renowned ICF-accredited coach who delivers professional coaching programmes to working mums across the globe who long for more time, balance and fulfilment in their busy lives. Download our free eBook especially for working mums with 5 easy ways to achieve balance.

It is not the smartest idea to take a career break in the middle of a recession if you can help it, but sometimes we are forced to do this and certainly must if we are expecting a new arrival. Household budgets are difficult to balance at the best of times and the thought of being a full-time mum can be attractive, but hardly realistic. Whenever we're ready to get back into the job market we need to look for ways to catch up economically.

With unemployment rates so high, the labour market can seem to be an even more daunting proposition than usual. This is not the time to be recalcitrant however, as you need to double your preparation and negotiation skills along with your self-confidence. To start off with, you should make a thorough analysis of your financial position and needs for the months and years ahead. While you must always be reasonable, cut out anything that you don't really need. You should be very clear about your financial requirements, the absolute minimums and the ideal scenarios.

While you may have been quite happy with your career prior to the break, this is an opportunity for you to really evaluate whether you want to go back into that line of business, or whether you want to explore something new. Is this the time to consider setting up your own business, for example? Does your financial analysis tell you that you can expect to have fair returns from self-employment, while still making ends meet and if so you may be presented with an exciting and flexible concept for your new life. You are being faced with some significant and potentially very far-reaching decisions and you might want to consider professional coaching at this time. Thankfully, coaching for women in your situation can definitely help you to determine what to do.

Always be very positive and never negative. Focus on all your strengths, which you should write out on paper and keep on your desk at all times. Reinforce your psyche and project yourself in all your conversations, phone calls and e-mails.

When looking at a particular position, always consider jobs that may be beneath, but would naturally form part of a career progression in this field. You may be overqualified, but if it gives you a stepping-stone toward your ideal position, by going the extra mile you will soon find that you become eligible (and get) the position that you want.

Even in this tough hiring environment, those people who really stand out, help and over-perform will still get ahead of the unfortunate majority who do not. Set your mindset for success and you will get there.

At this stage, you will need all of the inner strength that you can muster. It is easy to get disenchanted by the negative news we hear about the economy and jobs every day and while you might begin to think that the task is very difficult, don't think that it is a hill too steep. However, remember to take this journey one step at a time and always be 100% sure about your ability and chances of getting a position before you pick up that phone or type that e-mail. A useful tip — take a deep breath and even stand up when you make a phone call. If you have a drooping mindset or a sagging posture this will not help you. Always smile as you talk on the phone as well.

Nowadays, online life coaching can give you the boost when you need it, as all of us go through periods of negativity or self-doubt. You can do it!

Amanda Alexander is Director of Coaching Mums and a highly acclaimed ICF-accredited coach who delivers professional coaching programmes to working mums who yearn for success, balance and fulfilment. Are you a juggling mom? Download our free eBook for working moms that will give you 5 simple and instant ways to balance your life right now!

The old saying tells us that the best laid plans of mice and men will fail. While a mouse might not really lead a complicated life, it nevertheless seems impossible for us to plan our busy lives around our family and work without some of those unexpected “days off” attributable to illness, weather or teacher training!

Wouldn't it be nice if everyone and everything were flexible, schedules included and you could simply drop your work commitments at a moment's notice to substitute care for a sickening child?!

1. If you can – plan. It's true that some of these days are unpredictable, but others may be scheduled ahead of time. Of course nobody knows what the weather is going to do, but snow days only arrive during certain months of the year, whilst inset days are generally planned in advance and with a little bit of work can be sewn into the schedule.

Sick days present the biggest problem of all, of course. You should do a little bit of planning and preparation work in full anticipation that this day will surely come! If you are struggling with your planning, consider some professional coaching to help you get back on track.

2. Save up your personal days. If both parents or adults in the household have regular work commitments, it's important to try and reserve some personal days for the inevitable sick calling. Many employers these days grant a certain amount of personal days and you should talk to your Human Resources department and your line manager as you try to anticipate these scenarios.

You may well not have any advance notice, so you will need to look at this from every angle to make sure that you are being fair to all concerned.

It would definitely be an advantage if you and your partner have a sympathetic employer who could understand your position. Never use these personal/sick standby days for anything other than the reason they were intended.

3. Set up some favours. If you have several children to take care of, you should come up with a backup plan as well. See if you can get some additional emergency care-giving help lined up among good neighbours or friends. Always repay these favours in any way you can. The more emergency backup plans you have the more you are going to be able to cope with the issue of a sick child or three.

4. Roll out the vitamins. When you are coping with sick children, remember that you should pay attention to prevention as it is a lot easier than the cure. Teach your children good personal hygiene, that they should eat well, should rest well and be in good health at all times, as they will be less likely to fall victim to those annoying, smaller viruses.

5. Be a good forecaster. Always keep a watchful eye on the forecasts during the winter months. Weather forecasting has improved much over the years and if they say there is a threat of a blizzard a couple of days ahead, you can be pretty sure and start making contingency plans now. If a school district is closed, it might be very difficult for you to get to your work location as well, but if the office is open, see if you can count on one of those personal days or plan to work from home.

You might think you have to wear so many different hats, that you never know which one to put on.

These days, online life coaching is available to really help you understand this part of your "wardrobe selection!" And thankfully, coaching for women can make all the difference between managing and panicking!

Amanda Alexander, Director of Coaching Mums, helps pressure-cooked, stressed working mums who long for more hours in the day. Through her coaching programmes and online life coaching courses, Amanda shows mums how to create fulfilling and successful lives. For your simple 5 step guide to balance as a working mum, download our free eBook today!