It is sometimes said that you are about as healthy as you think you are and even though this may not be altogether true, it is a fascinating idea that thoughts can influence your well being. The reaction you hear when you ask someone how they feel will vary from one person to another, but in most instances it can be quite a negative one. Whether it’s not being as strong as they used to be, or just not feeling good, these thoughts preoccupy a lot of men and women. What makes the difference between people who appear to always center their attention on what’s not going right, and people who manage to find something positive to say? Below we’ll look at a few situations in which positive thinking has been shown to improve health.
The association between mental and physical health is very obvious when looking at people who suffer from depression. Depression is a delicate subject as some individuals say it is caused by a physical condition, while others are willing to explore psychological solutions. For psychological therapies to be effective, they have to focus on both the conscious and unconscious minds. When a person has a habit of imagining things turning out very badly, rational thinking can oftentimes show them that they often are magnifying things. However, the unconscious mind is a great deal more powerful in determining our habitual behavior, often beyond our conscious control. Hypnosis is a more efficacious way of altering the unconscious mind, and the results will last a great deal longer.
The placebo effect, which has been scientifically documented numerous times, exemplifies conclusively that thoughts and beliefs affect the physical body in really powerful ways. This is when people are given a pill which really does not have any healing property, and yet they claim to notice an improvement in how they feel. The belief in the power of the placebo proves how the mind affects the body, and this power can be utilized to help people recuperate from illnesses faster. The mind also shapes our physical stamina and can be harnessed to achieve greater degrees of fitness. A historic example of this is when the four minute barrier for running the mile was broken, which had been considered as impossible until that point. However, after this event, a lot of athletes began to also run the mile in less than four minutes.
Let’s look at another example of how positive thinking influences the process of aging. Once again, the language you hear from a lot of people as they become older is based on not being able to do things, and that aches and pains are inevitable. It seems there’s a good deal of truth to the saying, “You’re only as old as you think you are,” and our thoughts can be used to undo numerous of the so-called effects of aging. The fact that a lot of people opt not to must be based on mindset and not having a positive outlook on what they can do.
So, why not use the power of positive thinking to better your health and to attain the fitness goals that you set for yourself.
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