Self hypnosis is the method of performing hypnosis on your own. You do not have to depend on others to solve your common problems after learning self hypnosis techniques. Any one having a common knowledge can learn self hypnosis without any difficulty. The primary requirement for performing self hypnosis is a quite and private area. You should not be distracted from the application of self hypnosis techniques in the middle. You must them position comfortably in that place. You can either lie down or sit depending on your conformability.
Complete relaxation of the body and mind is the most essential part of self hypnosis. You should not allow yourself to enter into deep stages of trance or fall asleep while performing self hypnosis. After getting relaxed you can workout to deepen the state of relaxation. Visual imagination techniques like counting and breathing exercises are techniques applied in self hypnosis for deepening the state of relaxation.
The images you are assuming in the mind must make you happy and not worried. You must imagine about successful situations. You can now give hypnotic suggestions or affirmations that are prepared early. You should end a session by suggesting that you are going to open your eyes after getting fully refreshed.
You can also quickly and easily put people under your spell and get them to do what you want. Yes, you can do this by conversational hypnosis.