Women and men suffer depression almost equally. Men, however, are instructed that any desire for help shows weakness. They’re, however, at greater risk for depression-related illnesses and suicide mainly because they hide what is going on from everyone, often even denying it to themselves. Admitting is the first step on how to overcome depression.
The majority of men hide their depression by trying to cover their feelings. They frequentally achieve this with drugs, alcohol, sex, or work. Depression shows in men much less helpless or hopeless, yet as angry, frustrated, and also other aggressive feelings. Guys are more unlikely to look for treatment than women and they are not as likely to admit that they have a problem.
Depression and men is really a silent battle that barely makes a rumble until the battle is over. The drugs and the smiles along with the carrying on and acting hide most of the typical symptoms of depression from others. It’s an effort to pick up on the signs of depression for anyone who is close to the person, then it’s even harder if they’re hoping to cover the feelings up.
If you happen to notice that a spouse is showing any one of the typical depression signs like oversleeping or not sleeping, tension, or uncontrollable anger (in the instance of men) make sure you address the topic and let the person think that you care about them and that you will be ready listen when they are all set to talk. It is vital not to ever push the issue and merely let things run their course with men.
If you are a man who’s trying to overcome depression, there are several things you can do to help yourself:
*Talk about how exactly you feel *Stay active (Find an activity that you may enjoy) *Give yourself a break to accomplish something you enjoy *Find a means to relax in the end of your busy day *Try to eat properly.