What to look for in Sports Massage in Santa Rosa, CA

With a boost in the number of those people who are getting fit and active, sports massage in Santa Rosa, CA has become ever more popular. Sports massage is not only just for professional athletes, it is good for anyone who has a dynamic life style, no matter what it really is. Sports massage is typically used before, during, and after athletic events, but could also be employed to take care of exercise related injuries from excessive use or overexertion of muscles and soft tissue .

The main function of Sports Massage in Santa Rosa CA is to condition and prepare a sports athlete for optimum performance. It can help to lessen fatigue, relieve swelling and muscle tension, increase flexibility, and stop potential injuries. Depending upon the type of activity you take part in, the sports massage is customized to concentrate on the muscle groups you use the most, helping to lower the possibility of a more severe damage.

When muscle soreness and tension remains untreated, it can result in stress on the joints, ligaments, tendons, and even the muscles themselves. Undiagnosed, this may cause pain, decreased flexibility, muscle tension and affect performance – leading to a greater risk of injury.

Studies have shown that people who obtain massage therapy are less tired and recover faster from minimal injuries. In addition they reported a decrease in anxiety as well as an improved mood. All of this is related to the fact that sports massage could reduce your heart rate and hypertension, enhance circulation, and helps the body to clear itself of excessive lactic acid, which builds up inside the muscles especially during exercise.

One increasingly popular style of sports massage in Santa Rosa CA is referred to as Active Release Therapy (ART). It was developed by Dr. P. Michael Leahy and uses patented soft tissue system based techniques to treat injuries related to adhesion and scar tissue inside the muscles. It may also help to relieve head aches, carpal tunnel, back pain, medial stress syndrome and a lot more.

It doesn’t matter what type of athlete you are, a casual jogger, or maybe a professional, sports massage in Santa Rosa, CA can help you stay in good shape, and help lessen muscle soreness, increase blood circulation, and improve your mood. Consistent massages will also help you avoid more severe injuries and keep you in the game. Don’t wait any further to incorporate it in your exercise or sports routine, speak to a local massage therapist today and schedule regular appointments.

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