Tag: progressive relaxation

Basic Hypnosis Techniques

Hypnotists use many different methods and techniques to successfully hypnotize their subjects. Below we look at a few basic hypnotism techniques. 1) Intense Focus You will be familiar with this one. The hypnotist holds an object which he tells his…

How to do Self Hypnosis in 4 Easy Steps

Want to lose weight or quit smoking? Hypnosis is an effective tool that you may want to put to use, although it isn’t for everybody. Through the development of Stanfard Hypnotic Susceptibility Scales, which measure the ease with which you…