Low carb living can be very tough both mentally and physically. It’s tough giving up all the foods you have enjoyed for your whole lifetime and instead eat new foods even if they are more nutritious.
Cereal is definitely one of the most difficult foods to turn your back on. There are very few low carb cereals available out there and most of them even if they are labeled as low carb contain a fair amount of carbs per serving. For those who are allergic to gluten or have to be under a strict low-carb diet, cereals aren’t advised, since almost all of them have grains. This goes even for the cereals that are labeled as low carb.
Due to the lack of low carb cereal, those on a low carb diet go for other breakfast substitutes. Some alternatives include eggs (e.g., scrambles or omelettes). So much fat and protein for breakfast can be uncomfortable for some people. This is especially the case if they are not used to eating much for breakfast. Even if you are able to stick to such a breakfast, you may still crave foods such as cereal. It’s disappointing that no one has come up with a low carb cereal when there are so many low carb desserts out there!
An alternative to cereal is hot oatmeal substitute. Some people prefer these hot breakfasts. Mostly these oatmeal-like substitutes are made from flax. These alternatives don’t increase your blood sugar levels.
Protein shakes are also chosen for breakfast. It doesn’t take long to make these yummy treats. They are also a great cheap way of getting more protein. These delicious protein shakes are very low in carbs. Try making them with sugar-free syrups for an even healthier breakfast! Protein powder can be bought online and is very easy to make into protein shakes; just add liquid, and you’re set. You will never be bored with protein shake, as there’s a lot of flavors on offer. I really like the chocolate and strawberry flavors.
If you’re not too disatisfied with egg products, then there’s a lot of different types of breakfast foods you can make to create more variety for your diet. There are a variety of creative ways you can use eggs. Then there’s various omelets you can try as well as other egg products. You want more zing to your omelets? Try adding some hot sauce.
If you suddenly feel a hankering for your old cereals, remember that you can try other alternatives. You do not have to eat the same thing every single day. That’s way too monotonous for anyone! Turning to a low carb diet is a great time to start discovering new foods as well as living a healthier life.