Did you experience doing guided meditation? have you any idea how essential this technique for many people?
I have to share this to you. I have read a short article about meditation. The author of this article was Aimee Heckel. The article discusses a man named Samir Heffley regarding his experience on meditation.
The idea of willingly looking for solitude and silence can seem to be scary — and even boring and pointless. We’re social beings, thus, we always seek to communicate with others.
A Boulder County stated, “I realized to prevent that fear I have in life in some ways.”However, if you undergo that fear in life, something can change in you. Once you’re able to be alone with yourself, something changes fundamentally, within you and in your relationship to everyone. Then, everything is different.”
“It’s very difficult to put words to, but it’s sort of like a sense that you’re coming home. Like things that didn’t fit or make sense started to fit and make sense inside myself, so that questions I had had for a long time somehow disappeared or made sense to me,” he says. “It’s very hard to face that, but it’s also very liberating. A sense of truth begins to arise when you feel connected to the truth of who you are, instead of a fake thing. That’s the payoff: More truth, more freedom and so many more possibilities in life.”
“It has led me to many things, to be able to meet myself in ever stranger, dark, beautiful but still very alone places,” Samir stated.
Heffley struggle to focus his mind in the beginning. He tend to think about several things that’s why he cannot concentrate on meditating. After just how many minutes, he started quieting his own mind. His emotions are all there. His fear was vanished. He felt that he could be losing his energy as his mind turned inside out.
Samir was deeply amazed with the result after that guided meditation. He didn’t thought silence change his own life.
The experience of Samir Heffley with healing meditation is one thing that provides us inspiration that finding yourself in a silent environment may help change our life. With this busy world today, we need to calm our mind occasionally.
Be reminded that we’re humans, our bodies need rest along with our minds too.
You may find a hard time in the beginning because as humans, we’re use to interact with other people.
Why don’t you give it a try to have the nice feeling on meditation. It really is healthy physically, emotionally and spiritually.