For low carb foods to be good for moods and make you lighthearted, they ought to be the healthy type. If you’re reading this and thinking about things like ice cream, cookies or sweet rolls as foods that make you feel calm, that is not where we’re going. Also, this is not about fake low carb foods that try to imitate all those high carb foods people love and typically lack any pure nutrition.
To grasp specifically what we’re discussing here regarding low carb foods, let’s take a look at how certain nutrients affect the brain, the nervous system and your overall mood. Then, you’ll have a greater grasp of how some select low carb foods can be beneficial for your mood.
Let’s pretend that you’ve got to give a presentation for a group and you are insecure or apprehensive. To calm your uneasiness, would you want a diet soda, a glass of milk, candy, or a naturally low carb drink?
Selecting a diet soda with artificial sweeteners is the worst choice. Low carb foods and drinks that have aspartame and saccharin do anything but soothe the mind and your anxiety. Staying away from these chemical ingredients in low carb foods or drinks is always smart, but especially if you are trying to relieve anxiety.
If you thought the glass of milk was the best choice for stress relief, you should know that mixing protein with carbs reduces the tranquilizing effect of the carbohydrates.
Believe it or not, candy is the correct answer if you are not concerned about eating low carb foods, or about your overall health. While many think of sugar as a stimulant, recent research reveals that all carbohydrates, including sugar and starches, eventually have the opposite effect.
The best choice is the natural low carb drink. This is partly because liquids are digested more rapidly and assimilated by the body right away. Also, low carb drinks produced from naturally low carb foods can lend a balancing effect to hormones. When the hormone controlling endocrine system is properly nourished, the body feels content. If your low carb drinks are prepared with natural, whole food ingredients, then you will experience the most benefit.
So, when you want to calm your nerves, you can eat high carb foods like potatoes, pasta, breads and other starches, or you can look for natural low carb foods in concentrated, drinkable formulas. Not only will your brain and nervous system take pleasure in quick anxiety reduction, your body will readily assimilate complex carbohydrates that it can use for long lasting energy.
How some high carb foods act as sedatives, according to experts, could be due to complex biochemical reactions. One theory is that carbs clear the way for the brain to receive more tryptophan, an amino acid that gets converted into serotonin. Now, researchers are learning more concerning the ability of serotonin to behave as a calming chemical in the brain and nervous system. That’s why you hear about people with low serotonin levels developing greater stress. If you are eating unnatural low carb foods on a routine basis and noticing some nervousness this could be the root of the issue.
Disappointingly, most imitation low carb foods are lacking in natural, complex carbohydrates or effective nutrition. So, avoid the fake foods that are low carb imitations of high carb foods, and live a happy, healthy life with a diet closer to nature.
Author Cliff Everett Smith is President of www.BestHealthFoodStore.net that specializes in low carb foods and drinks not sold in other stores. His natural weight loss plan is powerful and his research on these topics offers hope.