Hypnotherapy is not a therapy in and of itself. Somewhat, a therapy or psychological therapy occurs in hypnosis, which is known as hypnotherapy. When using hypnotherapy you feel a pleasant state of relaxation and focus induced by positive suggestions. Hypnosis is a pleasant natural trance state or feeling, just like daydreaming, deep relaxation or mediatation..
When you are in hypnosis or getting a hypnotherapy treatment, you are conscious and aware of the environment but in a pleasing relaxed state for creating positive changes and tranformations.
The hypnotherapist can generally speak in a calming and relaxing voice, helping you visualise and to go into a calming pleasant state of mind and body. When executing hypnotherapy treatments, your conscious and unconscious mind is influenced for positive results . You will still be aware of your environment and what is happening, but you are much more open to postive ideas or suggestions for the desired outcomes you want.
Independent reseach consistently indicates that hypnotherapy is among the most highly efficient therapies for unwanted habits and behaviours, like for stopping smoking, over eating, nail biting, alcohol misuse and quite a few other compulsions or addictions. Hypnotherapy is also one of the very best treatments for resolving emotional or psychosomatic concerns like anxiety, panic attacks, stress control ,anger management, fears, phobias, depression, confidence building etc.